Benefits of quitting smoking (sulaiman)

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Today we will discuss a little about cigarettes maybe you are one of them who are still actively smoking your favorite cigarette

Active smokers will find it difficult to quit smoking despite the many ways to stop smoking that can be done as well as generally aware if cigarettes are very harmful to your health little by little will mengacam your health

Quitting smoking is not an easy thing for active smokers and when quitting smoking provides tremendous benefits for your health as well as for yourself as well as for your surroundings
More than 3000 types of harmful chemicals found on a cigarette most of which are carcinogenic or cause cancer that will attack one of your organs without you knowing

Deciding to quit smoking is the right choice to give yourself and the environment a chance to live a healthier and longer life.

Inside cigarettes there are nicotine substances that give effect to addiction to smokers, because it is very difficult for smokers to quit smoking, although various ways to stop smoking have been tried and done.

Actually, many benefits that can be felt by the body when quitting smoking, not only useful for health, but also to provide changes in appearance.

Here are some surprising benefits and changes in the body that you will experience after quitting smoking.

The body is fitter and your skin is brighter.

When stopping smoking the blood circulation will be more fluent and the oxygen intake for the skin becomes more, the effect for the body will feel more fit and skin look more vibrant and brighter
Avoid stress

Some people choose to smoke to cope with stress, but in fact some studies show the level of stress smokers are much higher than those who do not smoke.

Performance of sek and fertility increases

Sensitivity of the body to stimulation will increase after stopping smoking, it is because the blood circulation more smoothly than that the quality of sperm and lining the uterus will be much healthier so that the fertility rate increases.

Clean teeth and more pleasant breath

In general, active smokers have a bad breath aroma and color of cloudy teeth and looks dirty After stopping smoking the condition gradually improved teeth become cleaner and white and the aroma of breath is fresher.

Body healthy and avoid deadly disease

The most frightening dangers of smoking are exposed to various deadly diseases such as cancer, stroke and heart disease stop smoking can reduce the risk of the deadly disease.

In addition, the body will become healthier and strength becomes stronger so the activity will feel lighter if you stop smoking

Breathing longer and smoother

The cilia in the lungs will repair themselves after a few weeks of smoking cessation so that the function of the cilia in pushing the mucus out of the lungs will be even better.

The clean lungs of mucus affect the breathing of the breathing

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