I absolutely love this post!! I was just having a conversation with my brother a few days ago about this - he was feeling really sleep deprived and just feeling sluggish and tired all day every day - It does not help that his work hours are from 5 in the afternoon until 2 in the morning. There were a couple of things that I suggested for him and one of those was to get out into the sunshine each and every day for at least an hour - I could tell that he was lacking Vitamin D (he is also as white as a ghost in the the middle of summer?). His apartment is all closed up, not even 1 blind open, really Tim, you live in the darkness!!! I also recommended that he change his diet as you discussed in your post. He tells me he eats real good - mashed potatoes, steak, corn with butter and of course bread (this is his typical dinner). I recommended he just try a raw diet for 7 days, which he did :) Our family got together Saturday 7/15/2017 for dinner and bowling - this guy looked rested, and very very happy!!! He stuck to his diet and has committed to getting more Vitamin D. I asked him how he was feeling and he let me know that he has not felt better in years. These are just 2 of the things that a person can do to help get better sleep - along with making sure that you do not sleep with your computer or cell phone next to you at night - the frequencies affect your brain which ultimately affects your sleep :) Great post, thanks for being so AWESOME!!! Happy Wednesday my Steemit Friends - SUNSHINE247