You are viewing a single comment's thread from:
RE: #1 Meditation: Why Everyone Should Meditate
Really interesting post. What do you think, how much meditation is enough (in minutes) for a beginner in a day?
Really interesting post. What do you think, how much meditation is enough (in minutes) for a beginner in a day?
I recommend you meditate from 10-15 minutes every day. (You can start with less as well) And then you keep increasing your time as you get more comfortable with the practice.
Thank you for your advice, I will try!