That's great! But you should watch out for added sugar in packed food as well. Sometimes we are not aware how much we consume. Daily dose of added sugar was estimated:
6 teaspoon for women
9 teaspoon for men
All though i avoid it maybe to 1 or 1,5 grams if not less, sometimes i just eat bread that has really low amounts.
Start making more fruit smoothies and shakes at home if you want. Thats my sugary drinks I try to stick with :)
That's great! But you should watch out for added sugar in packed food as well. Sometimes we are not aware how much we consume. Daily dose of added sugar was estimated:
6 teaspoon for women
9 teaspoon for men
All though i avoid it maybe to 1 or 1,5 grams if not less, sometimes i just eat bread that has really low amounts.
ok i will try