A personal trick that I have learned when it comes to making food choice is putting it into 1 of 2 categories:

A. Medicine
B. Poison

Once you start looking at it like that, it gets much easier to buy the raw organic 🧀 instead of the processed Kraft Mac and Cheese.

It's a little more expensive, so buy some crypto, but your gut (the second brain) will thank you! Cheers :)