10 foods help you to strengthen memory

Here is a list of healthy foods that contribute significantly to strengthening and stimulating memory and increasing the ability to save and absorb.

• Fish to strengthen memory:
  Salmon, mackerel, tuna and other types of fish are very rich in omega-3 fatty acids, especially fatty acid "ducoxahyxanwic", which is a key component of the human brain and is referred to as DHA. DHA helps improve brain neuron function and then activate memory. For the highest nutritional value of fish, doctors recommend that you eat it twice a week at least.

• Tomato to activate memory:

Lycopene, a natural red dye found in tomato fruits, is rich in antioxidants and fights free radicals that destroy cells and increase the incidence of brain diseases, especially Alzheimer's. Tomatoes also help reduce heart disease, atherosclerosis and cancer.

• Mulberry for memory activation:

Eating berries, such as cranberries, blueberries and strawberries, helps reduce the risk of forgetfulness as you age. In addition, it promotes brain function and increases its storage capacity in the short and long term by eliminating toxic proteins that cause forgetfulness in the later stages of life.

• Dark green leaves to strengthen memory:

Green leaves such as spinach, mallow, cabbage and broccoli contain high amounts of folic acid, which helps reduce homocysteine in the blood. It is known that the high proportion of this hormone in blood leads to damage nerve cells in the brain and increases the risk of hardening of the arteries of the heart and brain.

• Avocado To Boost Memory:

Avocados contain high levels of vitamin E and vitamin C rich in antioxidants, which contribute to reducing the risk of Alzheimer's disease and increase the efficiency of the immune system of the body.

• Walnut for memory activation:

Walnuts are other useful foods in strengthening and stimulating memory. The nuts take the shape of the brain, and doctors say it is rich in antioxidants that reduce the risk of brain cell damage over time.

• Green Tea To Boost Memory:

Many studies have shown that green tea helps stimulate brain function and improve concentration. You should eat at least one cup a day.

• Egg to strengthen memory:

Although eggs are not recommended for those with high cholesterol, it is a very useful food to keep your brain healthy. Egg yolk contains a high amount of vitamin B12, which reduces the proportion of homocysteine in the blood, and supply the body energy for long periods, which strengthens the brain's attention and ability to focus and reduce forgetfulness.

• Carrots to strengthen and stimulate memory:

The islands not only enhance vision, but also contribute significantly to improving brain function as it contains a compound called Luteolin, which reduces inflammation of the brain and symptoms of memory loss at age.

• Water to activate memory:

The lack of drinking water also causes moisturizing of the body, it affects the mental energy of the brain and increases the rate of forgetfulness. So you should drink at least 4 liters of water a day equivalent to 6-8 cups.