Health tips: Domestic ways to increase heights .

Hello steemit friends,

Today, everybody wants to have a good, healthy body with whom he feels good for others because he also does not have good height and body, he will not feel good about himself, and some people will not like this tension. It remains that if there is no good body then there is a problem in the marriage. If we go somewhere or participating in any program then our Confidence The low-level is very low as there are good competitors with good heights and good body
There may be only two reasons for lowering the heights, or the lack of eating or drinking in your childhood, or all the little heights in your family, but we can increase our height to a few inches by exercising or domestic measures. So much more artificial products are coming on the market nowadays, high-rise capsules or their side effects on some powders are very high and they do less work but some home Even with Loo Measure and Exercise, we can increase our height, however, the age of aging increases up to 15 to 22 years, but if you can increase your weight later with some exercises then I will tell you some home remedies today. With the help, you can increase your height a few inches.

What content is needed;
• cucumber seed
• Melon seeds
• black mole
• Indian gooseberry powder
• Asparagus powder
• Ashwagandha
• Milk

How to do it;

First of all prepare cinnamon seeds of melon seeds and different seeds of the sesame seed. With the help of mixer grinder or any other thing, take half glass milk again and half a teaspoon of cucumber seed powder half teaspoon melon seeds Powder of half a teaspoon black sesame powder and half a spoonful of powdered half a tablespoon of Ashla powder and half a spoonful of Ashwagandha mixed with milk for about 5 minutes and eat it in the evening. After exercise and after exercise for 15 minutes or exercise, you will do this for about one and a half months and you will definitely get the difference in your height and one thing is all that is very powerful, you can spend about 1 hour every day Exercise, so that everything looks good in your body and you grow right here because if we exercise, then the growth of our body has stopped If this is going to be done, then this measure is absolutely easy and domestic, and neither can you be that side effect nor is it more expensive, you can do it comfortably at home too.

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