Health tips: There is a lack of blood in the body? Do not worry, these are the solutions.

Hello dear friends,

If you are paid attention, it is easy to stay fit and carelessness is difficult. Nowadays, in the life of a happy and balanced diet, the body gets hundreds of diseases. After this, starting the hospital, making all the medical tests and routine checkups...

Decreased hemoglobin in the body means giving an invitation to many diseases. Please tell, hemoglobin is an iron-rich protein. Hemoglobin cannot be made without iron in the body. Hemoglobin gives blood its red color. It carries oxygen from the lungs to other parts of the body. If there is a shortage of iron in the body then hemoglobin will decrease, which will reduce the oxygen available to the body. Iron deficiency among men is more common in men. In men, normal hemoglobin should be 13.5-17.5 gms and in women 12.0-15.5g / dL. Deficiency of hemoglobin in the body is called anemia.

Due to lack of blood in the body:

1. Nutrient deficiencies
2. Iron deficiency
3. Lack of Vitamin B12
4. Folic acid deficiency
5. Smoking
6. Aging
7. Bleeding

Symptoms of hemoglobin decrease:

-Beauty fatigue
-The skin of the skin, looking yellow
-One of the dark circles under the eyes
Pain in the head and head
-Low and cold palms
Lack of temperature in the body
-Wild and vomiting, frightening
More pain during periods
-Have breath blossoming
Often used to move legs
Overdrawing of children

Eat these to increase hemoglobin:

Pomegranate:

A pomegranate gives us the ability to fight a hundred diseases. Pomegranate iron is rich in calcium, sodium, magnesium, potassium, and vitamin. Pomegranates complete the shortage of blood in the body very soon.

Sugar beets:

Sucker is a panacea for increasing the amount of blood in the body. The sugar beet juice is constantly cleaned by drinking the blood and there is no lack of blood in the body. The ingredients of Iron in beetroot are high in quantity, making new blood form quickly.

Banana:

Protein, iron, and minerals present in bananas increase blood in the body.

Carrot:

Due to drinking carrot juice or carrot consistently, blood loss in the body can be completed.

Guava:

By eating the ripe guava, there is no shortage of hemoglobin in the body.

Apple:

If you are suffering from anemia, then apple food will be beneficial. Eating apple increases the amount of hemoglobin in the body.

Grapes
Vitamins, potassium, calcium, and iron are abundant in grapes. Having more iron in the grapes, it is helpful in raising hemoglobin in the body. Grape is also very beneficial for our skin.

Orange
In addition to orange vitamin C, phosphorus is the best source of calcium and protein. Eating oranges not only increases the blood in the body but blood remains clean.

Tomatoes
Tomato is not only a vegetable but also a nutritious and beneficial fruit. Tomatoes contain plenty of calcium, phosphorus, and vitamin-C. By eating tomatoes soup or tomatoes, the blood volume increases in the body.

Green vegetables and salads
Eat spinach, mustard, fenugreek, coriander, mint, brown, broccoli, cauliflower, beans and cucumber to remove iron deficiency in the body. To increase hemoglobin in the body, add more and more green vegetables to the food. The most iron is found in spinach leaves.

dry fruits
Eat dates, almonds, and raisins to increase hemoglobin. They contain ample amounts of iron. By eating dates with milk daily, there are many benefits to the body. By eating dates, the body gets plenty of iron.

Jiggery
Junk is a natural mineral which is the main source of Iron. It is rich in vitamins. Jig helps in hemoglobin increase in the body. Continuous eating jaggery can also be found in stomach problems.

Apart from this, you can also consume meat, chicken, fish, and eggs to meet the shortage of Iron and Vitamin B12 in the body. Explain that vitamin B-12 is found in plenty of egg in the yellow part.

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