Keto Diet- An Introduction to the ketogenic diet, Everything you wanna know about keto diet.

You have probably heard of the keto diet .It is the newest most effective weight loss diet .
Its a trending topic nowadays and its interest online is just exploding..

So what is a keto diet , i mean what does keto even mean. read below to find out every thing
you want to know about keto diet

Basically the body uses carbohydrate to carry out the daily functionality and metabolism
so basically most of the daily things we consume are carbohydrate rich may it be rice bread
potato, sugar ect.

When the body faces the scarcity of the carbohydrates the body derives its energy form fat
stored in the body and also the fat consumed like eggs meat fish Avocado
butter cheese ,olive oil , nuts ect . When body goes out of sugar the fat molecules is converted into
energy molecules called ketons. So this type of metabolism is ketosis.
Due to the formations of keton hens called keto dite

Body during ketosis becomes a fat burning machine,
its a perfect diet of weight loss without feeling hungry, and yeah you loose fat even when you are
resting.

are you gonna feel weakness when on a keto diet?

NO, scientifically proven metabolism of fat releases more energy than that of carbohydrates
so this will increase your strength, believe it or not you will feel more active when you are
on a keto diet than your normal days

As keto dite has became popular in last few years its not actually entirely new:-

foundation of keto is something which you may have heard many times its strict low carb diet
its a gluten free diet
its simmilar to a paleo diet
its very close to the old and well known aktins diet
so whats different with a keto diet
its simply a supercharged low carb diet

the basic idea is very simple you just avoid like sugar process junk foods, pasta ,Rice.
Instead you eat meat fish vegetables natural fat like butter cheese

Nowadays keto diet is not just used as a temporary fix most people enjoy it as a long term life
style not just for weight loss but for long term health and well being. many people feel
energized and has stable blood sugar level most of the hunger disappears, craving for sweet food
also reduces,keto diet make you feel satiated for longer time , this also decreases your diet intake
Who should not do a ketogenic diet?
keto diet is normally safe to execute , but under certain condition you may require to
consult a doctor to execute it

1. when you are on the medication for diabetes
2. When on medication for High blood pressure
3. when you are breastfeeding