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RE: 7 Reasons to Shatter Your Comfort Zone with Cold Showers
Yup. When I was a kid, I regularly used cold shower & bath all year round, and it did improve my health (I was really prone to colds, bunt after doing it regularly for several years they started happening more and more rarely). So did my little sister & mother.
I am hooked on them. They have become a permanent part of my morning routine.