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RE: #1 Meditation: Why Everyone Should Meditate

in #health • 9 years ago

Sometimes I like to do it with wide-open eyes. But they are unfocused. And you just dive into a deep trance.
I'm really curious about different techniques.

9 years ago in #health by
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     9 years ago 

    You really do it with wide open eyes? Try to do it with closed-eyes the next time. Thereby you don´t get distracted by external influences

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       9 years ago 

      Not that wide lol. But sometimes... When it's dark enough.

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