Benefits of banana

12 witch hygiene quality!
Art helps in digestion and fixes stomach problems. Art also helps to prevent the growth of bacterial harmful substances in the stomach. Those who suffer from frequent bleeding problems, they have a banana filled with bananas every day. Quick cure. To quit smoking, eat more bananas. Because vitamins B6, B12, potassium, magnesium present in the pulp helps to remove the effects of nicotine from the body. Art is extremely beneficial to remove sadness.

Banana is a popular fruit globally. This fruit of sweet taste is a delicious and nutritious meal. Art helps in body strength and helps to overcome various physical problems. For every 100 gram quantity, there are 116 calories, calcium 85 mg, iron 0.6 mg , Vitamin B, Vitamin B complex 8 mg, phosphorus 50 mg, water 70.1%, Protein 1.2%, Fat / fat 0.3%, Mineral salt 0.8%, Fiber 0.4 %, Carbohydrates 7.2%.
Health benefits:

#.There are plenty of calories in the colon. So, playing a banana for only a long time gives strength to the body.

#.If excessive fever or sudden loss of weight decreases the body becomes weak. By eating bananas on them, the energy will start in the body and the

#.weakness will be cut quickly.
There are plenty of potassium in the pulp. So bone is a beneficial fruit for bone health.
#.The bananas work like antacids. That means bananas help digestion and solve the problem of stomach hip. Art also helps to prevent the growth of bacterial harmful substances in the stomach.

#.There are plenty of iron in the pulp, which helps in the production of hemoglobin in the blood. As a result, banana is a very fruitful fruit for those who are suffering from empty vacuum.

#.Those who suffer from frequent bleeding problems, they have a banana filled with bananas every day. Banana chest reduces burns and does not allow stomach to be harmful.

#.For about two minutes, the granular granule rubbed on the teeth and removed the dirt and stains on the teeth and whitened the tooth. The mint-filled collar can make the teeth whitish white.

#.When the diarrhea becomes water, the body becomes vacuum and the potassium is released from the body. At this time, eating bananas will remove the body's lack of potassium and the normal functioning of the heart will not be damaged.

#.Fatty acid contains chains that are good for skin cells and help keep the body healthy. Also, this fatty acid acet chain helps in nutrition.

#.The banana makes the heart good. There is a trifofone in the placenta, which transforms into serotonin and helps to improve the mind.

#.There are plenty of potassium in the pulse which is good for blood pressure control. Banana is beneficial for stroke resistance.

#.To quit smoking, eat more bananas. Because vitamins B6, B12, potassium, magnesium present in the pulp helps to remove the effects of nicotine from the body.