Happy day friend of Steemit. Did you know that listening to our favorite song is excellent for our health?

If ... listen to that music that we like so much, it strengthens our immune system, improves our mental well-being and increases our physical health in a surprising way. Find out about the benefits it offers:

1. Generates Dopamine.

Dopamine produces joy, pleasure and motivation. Which improves your mood and reduces your anxiety. In this way music generates positive emotional emotions and living these experiences can strengthen your immune system.

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2. Generates Cortisol

Cortisol is a hormone responsible for reducing stress. Which improves the use of glucose, the largest source of energy in our brain. This hormone also helps the generation of substances necessary for the repair of damaged tissues, which is why music allows people with severe brain damage to remember personal things.

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3. It helps you to be a better person.

Music relaxes you and makes you more kind to others. And if you enjoy playing an instrument, your brain will respond symmetrically when you do it, connecting better to your left and right hemispheres.

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4. Help with migraine.

Listening to music at a moderate volume helps people suffering from chronic headaches and migraine, as it reduces the intensity and duration of headaches.

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It is said that if you listen to classical music during a math test, you can improve your performance up to 40% 😮, as well as relax and help you fall asleep having a quiet night.

But listening to music with a high volume is not recommended❌

If you abuse the volume when listening to music that can cause your motor and mental reactions to be obstructed by 20%. It is best to listen to it at a volume no greater than 95 decibels.

In clubs music is usually above 120 decibels, making your reactions and decisions are highly influenced by music. In fact, music with high volume makes the sales of alcohol in bars increase.

So if you made a bad decision on a club night or overdone yourself, it's not entirely your fault, the conditions were against you.😂

If you want to soak up more of the subject you can do it here

Sources: 1, 2, 3, 4, 5, 6.

I hope my publication was useful, see you soon. ♥