Contest Alert : Effective Tip To Boost Your Immune System

Greetings, beautiful and healthy members of healthy Steem. I feel awesome being here today and in good health. Health is one of the most important aspect in life and a good health is wealth itself. So I'll be addressing thos topic by @suboohi on effect tip to boost your immune system, I hope you learn a thing or two. An immune system according to Oxford Learners dictionary are the organs and processes of the body that helps the body resist infections. These organs work together to protect one's body from germs and infection and also prevents one from getting sick. They provide the cells in the body.

Now, boosting the immune system has to do with taking things or leaving a lifestyle that will help your system stay strong and fight diseases. There are people who get sick frequently, it can be pneumonia, cold, malaria, etc but there are people who rarely get sick. If one checks closely, it has to do with their lifestyles.

BALANCE DIET: A healthy balance diet supports one immune system. This means that the food one eats must be made up of the different classes of food. You can't eat carbohydrate alone to boost your immune system. You need protein, fat and oil, mineral etc.

FRUITS: Eating fruits is a natural way of balancing immune system. Fruits and vegetables have no side effects and it is cheaper to purchase it to eat than spending the money on drugs trying to balance the immune system. Fruits such as Lime, lemon, orange, tangerine, pineapples, guava, strawberry , citrus fruit etc.

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Other foods that can boost the immune system is Yoghurt
Fish like mackerel or salmon which have Omega-3 fatty acids
Spice like garlic, ginger

Exercise: Exercise also boosts the immune system. So eating fruits and balance diet isn't enough.

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Water Drinking clean water is another way of boosting the immune system. Dehydration affects the immune system negatively

Increase hours of sleep and reduce stress Stress is dangerous to the immune system, and not sleeping long enough can make one fall sick or weaken the immune system.

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There is a saying that what you eat is what becomes of you. This means our lifestyle can either help us have good health or spend money in the hospital. Being out in the sun also helps the immune system. Health, they say is wealth, so it's easier to have a good lifestyle and good health than spend money in the hospital trying to get better.