My Fitness Diary : Monday And Wednesday Fitness Routine, Benefits

Cordial greetings dear fitness enthusiast and the novice, it's my pleasure to share my daily fitness routine with you guys, this week the focus is on the abdominal part of the body so I believe as a steemians our abdomen should remain in a good condition as to enable us remain fit while steeming.

Here I'll be sharing my fitness routine that I've incorporated with my fitness client on Monday, Wednesday which was the second workout day, this is the part where you grab your popcorn and enjoy the exercise.

Monday Routine.

Monday was the first day of the week so we took it personally by doing some routine to support our abdomen health, health is wealth the say so with the couples of people that prioritize fitness in their daily life, we pull out the following fitness routine.

500 repetition of Jumping jacks and 200 repetition of sit-up, it was a very huge and challenging attempt but as an intentional fitness lovers, we made up our mind to give a try, I needed to make it convenient to the fitness mothers and fathers to help them reach the limit so 50 repetition in 10; sets.

At the end of the day our goal was nearly achieve, 500 repetition of jumping jacks was executed and 100 repetition of sit up was achieved, we were 100 reps of sit up away from reaching the target, the people's got exhausted as the program was intensive so we decided stretch and halt for the day.

Benefits

The session was very vital and beneficial to the health as it helps burn a certain amount of calories in the body, the jumping jacks was a perfect routine to warn up as it boost our athletes performance, improve endurance and get the body ready for the sit up

With the sit-up program, we got the chance to directly strengthen the muscles in the abdomen, the rectus muscles precisely. Being consistent on sit up can help exercise core which in return donate to a healthy abdomen.

Wednesday Routine.

On Wednesday I decided to tweak the routine by incorporating abdominal and lower body exercise, the session was fun and very much interested that everyone were super excited, the below routine were executed.

Walking lunge, Russian Twist and static squat, after five or more minutes of warmup routine we begin the main program of the which was Walking Lunge, 10 forward and backwards in 4 sets, Russian Twist 20 repetition in 4 sets, static squat for 1 minutes.

Benefits.

The walking lunge was very crucial as it helps to workout the lower body muscles, the thigh muscles (quadriceps and hamstring in particular) boost the leg to effectively carry the upper body weight and handle daily activities at ease.

The static squat helps to build strength and also endurance, suspending a squat for as long as 1 minutes is much intensive and as the results it strengthen the muscles in such a way that arthritis can't be experienced.

The Russian Twist help to work the oblique muscle which is located in the side of the tummy, strengthening this muscles help to keep the abdominal part of body healthy.

In conclusion, the overall session was rated good by my fitness client as everyone were so excited in both days, we all sweated as if water was poured all over us, in all we had fun. This is where I'll stop for today, come back tomorrow for another routine guys.

ABOUT ME.

Pictures are mine.

Best regards KIDI40