Upper Body Exercise: Building A Strong Upper Body

Hello fitness enthusiast; I believe you're all having an amazing day in your different destination , well it's my pleasure to be here again and to share my fitness routine with y'all and as usual I do much believe that you guys are lovers of fitness.

So in my last post I updated you guys about this week program, upper body and I also mentioned that I'll be Incorporating upper body exercise with my fitness client the whole of this week, on Wednesday which was our fitness day we went again but this time we incorporate a total different exercises which I believe you guys will love it.

So the two exercise we executed were: Push up and shoulder tap. When upper body is concerned then pushups is there to help improve the chest and then shoulder tap is also there to help sculpture the biceps, triceps and the entire muscles in the upper body, and it goes beyond upper body as it also triggers muscles in the abdominal region.

The question is, why exercising our upper body when the body part is already okay? Here's it the same rules of exercising the other part of the also applies to exercising the upper body, we exercise our upper body to make them stronger enough to handle our daily activities.

And rest assured that there's more to just being stronger, a well build upper body is attractive and good looking and mind you there's a huge difference in someone that exercise his upper body and someone that doesn't.

A well build upper body gives confident, donate to a better body posture and most importantly increase strength which helps us to efficiently handle our daily lifting effectively.

After reading this post I hope you'll start taking your upper body exercise more seriously, this is where I'll stop guys, incorporate this programs and see the incredible results your body will experience.

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Pictures are mine.

Best regards KIDI40