What are the healthy foods we can eat?

A healthy diet is one that provides all the nutrients you need, but is low in calories, fat and sugar. It can help you maintain a healthy weight, keep your heart healthy, reduce the risk of cancer and other chronic diseases, and increase energy levels.

A healthy diet includes:

Fruits and Vegetables: Fruits and vegetables are a good source of fiber, vitamins, minerals and antioxidants. Aim to eat at least five servings of fruits and vegetables per day.

Whole Grains: Whole grains are a good source of fiber, vitamins and minerals. Choose whole grains like brown rice, oats, millet and oats.

Healthy Fats: Healthy fats are important for heart health. Eat healthy fats like olive oil, walnuts, almonds and other seeds.

Lean Protein: Lean protein helps you maintain and build healthy muscles. Eat lean proteins like chicken, fish, tofu, beans and pulses.

Here are some specific foods you can include in your diet:

Fruits: Apples, Oranges, Bananas, Grapes, Blueberries, Strawberries, Pear, Papaya, Pineapple, Watermelon, Cantaloupe

Vegetables: Broccoli, cauliflower, carrots, potatoes, sweet potatoes, green beans, peas, spinach, kale, carrots, tomatoes, cucumbers

Whole grains: Brown rice, oats, millet, oats, quinoa, sorghum, wheat flour

Healthy Fats: Olive oil, coconut oil, avocado, almonds, walnuts, peanuts, sunflower seeds, chia seeds, flax seeds

Lean Protein: Chicken, Fish, Tofu, Beans, Pulses, Eggs

By including these foods in your diet, you are taking the right steps towards living a healthy lifestyle.

Here are some additional tips that can help you maintain a healthy diet:

Avoid processed foods. Processed foods are often high in sugar, fat, and salt.

Focus on cooking at home. Cooking at home allows you to control the ingredients and quantities to make your meals more healthy.

Avoid eating quickly. Eating quickly can make you eat more and take in more calories.

Drink enough water. Water helps you stay hydrated and avoid constipation.

If you have any health concerns, talk to your doctor about which diet is best for you.