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RE: I've lost twelve pounds in eight days with no exercise! I'll show you how part one
Dr.Atkins diet very protein and almost no carbo, but in the end in my opinion what counts are how many calories you eat per day !! :))Only my humble opinion!!!:)))
I eat about one thousand calories all day high protein hardly no carbs but I want to slow the way I eat so other people can do it to
In my opinion work with weights and more calories to create muscle mass.When we eat a little calorie our body tends to take away our muscle mass and stores fat!
And work the mind because every day is a struggle for what and how much you want your goal!!:))
Lots of positive energy for you, keep fighting and studying about the mind and body !! :)