Honey, Magic Liquid with a Million Extraordinary Benefits

Dear All Steemians !

Honey is often used to replace the use of sugar. When the selected honey comes from the original bee without added sugar, the benefits contained therein will be obtained. Because besides delicious, this so-called 'magic' liquid honey can overcome gastrointestinal problems and heal wounds.

Even later, research says that honey can also bring a series of other benefits, such as:

1. An Antibacterial Agent

The content of hydrogen peroxide and the level of natural acidity in honey proven to prevent bacterial growth process. Thus, honey became one of the natural ingredients that proved effective in accelerating the process of wound healing and overcome complaints in the stomach.

One of the clinical trials showed that some types of honey are effective in inhibiting the growth of dozens of different types of bacteria, including E. coli and Salmonella.

Meanwhile, one type of honey from New Zealand, known as Manuka honey, is also effective in preventing and resolving bacterial infections Staphylococcus which often attacks the nose and skin, and H. pylori bacteria that play a role in the occurrence of peptic ulcers. This benefit can also be found in Tualang honey from Malaysia.

2. Relief The Throat

A study of 139 children found that honey is more effective in relieving cough during the night, and improving sleep quality compared with cough medication.

Similarly, another study conducted on 105 children also proved that honey is better than cough medicine in relieving cough at night.

Two other studies, namely research in Italy with wildflower honey and research in Israel with eucalyptus, citrus, and laiatae honey also support the above two findings. Researchers prove that honey is able to relieve cough at night, as well as sleep disorders in children affected by respiratory tract infections.

Although useful so, honey is not recommended for consumption by children under 1 year of age. This is because children at that age still do not have a strong digestive tract, so it has not been able to digest certain contamination in honey.

3. Increase Endurance

Although still not proven, certain studies conducted at the sports nutrition laboratory at the University of Memphis found that honey is comparable or even better than glucose (sugar) water in support of the athlete's endurance ability.

4. Medicine Of All Illnesses

Honey is thought to have good benefits in helping to minimize the risk of cancer, heart disease, diabetes, and other dangerous diseases. Related to these benefits, further research is still needed to really make sure.

After knowing that honey stores a myriad of health benefits, are you interested in taking them regularly and regularly? Remember not to over-consume, oke !

This is the article from me today, hopefully usefull !

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