For Healthy Nutrition

Some fruits, such as whole grains or sweet potatoes, may cause constipation, although they are rich in carbohydrates and have a high protein. So I can not say that every fruit, vegetable is useful in every body. Fibrous foods help digestion and the body loses balance when left without fiber.

Again in the case of protein excess, the kidneys work more because the processing and fragmentation time of the proteins is very high. After protein intake, the liver and kidneys use excess water to process and break down the food.

The more water your body uses, the more risk it will be. One of the main reasons for constipation is thirst. If a person is dehydrated, his faeces get harder and this leads to constipation.

Slimming is not possible by being hungry for a long time. This is one of the most common mistakes in society. Opening for a long time can disrupt your digestive system and cause constipation. So if you take the right foods regularly, you can lose weight in a more balanced way.

Fat and carbohydrate dieters do not have to worry about their diet. You can control constipation with a few supplements to these diets. Here are a few tips to prevent constipation.

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