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RE: Healthy habits for supporting yourself during stressful times.
You've provided a lot of good suggestions here. Many would do quite well to heed your advice. That's why I prefer to shop in the woods or the Garden rather than at the store these days.
that is the best way! (still remember venturing into the forest to gather mushrooms and berries when I was little.) small steps for most of us :) ever since I practice these things I am so much better I want to share with others who are still feeling bad about feeling bad