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RE: Healthy 2018: Fermented Milks, What, Why, and How
REALLY? I just had no Idea. I just buy yogurt as my main source of probiotics. Good to know.
REALLY? I just had no Idea. I just buy yogurt as my main source of probiotics. Good to know.
Yogurt is great and delicious but this is much more potent. You can strain the kefir to separate out some whey and make it spoonable. Sometimes mine thickens without straining. Hope you give it a try :)