The "Oops" List: What to Avoid 🚫

We all love a good greasy pizza or a heavy, cheesy pasta, but if you're feeling sluggish, those might be the reason. Highly processed foods and heavy fats can slow down your digestion, making your morning a much harder struggle.

The Golden Rule: Focus on colorful, plant-filled plates tonight, and your tummy will definitely thank you in the morning!

Inspired by: https://www.eatingwell.com/best-dinner-to-help-you-poop-in-the-a-m-11981059