How to do "SERVICING of HEART" - "OMEGA 3"

in #heart • 8 years ago

Yes , we can take care of our heart by supplying omega 3 on daily basis..

OMEGA 3 has lot of health benefits.

Omega 3 is also known as polyunsaturated fatty acids(PUFAs) , they play crucial role in brain function.

Omega 3 fatty acids decreases TRIGLYCERIDES
Lowers blood pressures.
Reduces blood clotting.
Improves ARTHRITIS.
Boosts immunity.
Improves learning ability in children.

Anti inflammatory property of omega 3 are especially beneficial to MENOPAUSAL WOMEN in preventing heart ,breast and bone health. Also helps keep even mood.

Omega 3 fatty acids help prevent serious degenerative illeness like HEART DISEASE, HYPERTENSION,RHEUMATOID ARTHRITIS, ALZHEIMERS, DIABETES AND MORE.

Omega 3 fatty acids taken on daily basis is proved to reduce the risk of heart disease. Particularly sudden cardiac arrest.

#life #health #lifestyle #omega
8 years ago in #heart by
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     8 years ago 

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