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RE: 5 Herbs that can Reduce Stress and Anxiety
Great bit on medicinal herbs. I also recommend mint as it also heals. I was taught that the body only heals in a relaxed state. It seemed right to me. Upvted and resteemed :)
Glad you liked it! Mint is great. I have some apple mint growing here. it smells so good.
I totally agree about the body healing in a relaxed state. One of the ways I enter into my relaxed states is with conscious breathing and calling on a feeling of appreciation.