One Word that stops People pleasers instantly (It’s Not “No”)

Hi, dear readers. Saying “no” feels selfish, but it’s self-care. Clear boundaries aren’t walls - they’re the gate that lets good things in while keeping exhaustion out.
At work: Maria’s colleague constantly dumped last-minute tasks on her. She practiced: “I can’t take this on now, but I can review it next Tuesday.” The project didn’t crash, and her colleague learned to plan ahead.

With family: Alex felt guilty skipping Sunday dinners. He stated: “I need Sundays to recharge. I’ll visit every other week.” After initial pushback, relationships improved because he arrived genuinely present. The secret word? “AND.” It holds your need and their request: “I understand you need help, AND my plate is full.” It refuses gently but firmly. You teach people how to treat you. Start small. A boundary is a gift—it creates respect and sustainable connections. Your peace is not negotiable. Don't forget to like and subscribe for more interesting information.