This Viral Trend is rewiring your brain – and you don’t even notice

Hi, dear readers. Dopamine fasting, also known as dopamine detox, is a popular self-improvement trend claiming to reset your brain’s reward system. By temporarily avoiding instant pleasures like social media, junk food, and constant notifications, people hope to regain focus and motivation. While science says dopamine itself doesn’t need “fasting,” reducing overstimulation can improve self-control, clarity, and mental balance. The real power lies not in deprivation, but in learning to enjoy simplicity again. Don't forget to like and subscribe for more interesting information.