My Running Log 2020-03-12 <16K Running Resulted In Left Knee Pain> ランニング記録2020-03-11 <16Kランニングで左膝の痛み>
Also today I went out for running after work.
今日も仕事の後、ランニングをしました。
As I didn't feel any pain in my left knee during 12 km running yesterday, I intended to run 17 km today.
昨日、12km走で左膝に痛みが出なかったので、今日は17km走るつもりでした。
I was able to run comfortably before the last phase of the workout, but I got a pain in my left knee at around the 16-km point. So I stopped the workout at the 16.6-km point, just before the finish.
終盤まで気持ちよく走れていたのですが、16kmすぎくらいで左膝に痛みが出てしまいました。そのため終了直前の16.6kmでワークアウトを中止しました。
I'm shocked that I was not able to finish only 17km running. This time the iliotibial band inflamation seems to be pretty serious.
17kmすら走り切ることができなかったのはショックです。今回の腸脛靱帯炎はかなり深刻なようです。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance（距離） : 16.6 km
Time（タイム） : 1:13'44"
Average Pace（平均ペース） : 4'26" /km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 715 kcal
Steps（歩数） : 13,334
Average Heart Rate（平均心拍数）: 176 bpm (Max : 204 bpm)
Estimated VO2max（推定最大酸素摂取量） : 61.9 mL/kg/min
Shoes（シューズ） : WAVE EMPEROR JAPAN 4 (total distance : 244.0km)
Temperature（気温）: 10.8~11.7℃
Wind Speed（風速）: 1.5~3.5 m/s
Humidity（湿度）: 42~43%
Lap time（ラップタイム） :
1km 4’08” /km
2km 4’25” /km
3km 4’22” /km
4km 4’18” /km
5km 4’21” /km
6km 4’21” /km
7km 4’29” /km
8km 4’27” /km
9km 4’36” /km
10km 4’24” /km
11km 4’24” /km
12km 4’35” /km
13km 4’30” /km
14km 4’32” /km
15km 4’25” /km
16km 4’34” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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