Strengthening Mental Health
Are you physically and mentally active? in case not, take a look because it might intrigued you and include these on your day by day schedule towards a healthy lifestyle. https://cutt.ly/MedicalMarketPotentialGrowth Sponsored Post
Other hypotheses that have been proposed to explain the beneficial effects of physical activity on mental health include distraction, self-efficacy, and social interaction. While structured group programs can be effective for individuals with serious mental illness, lifestyle changes that focus on the accumulation and increase of moderate-intensity activity throughout the day may be the most appropriate for most patients.
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.2 Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Check disclaimer on profile and landing page.
This could potentially help me and my co-workers on concentrating on our designated tasks. Thanks
This is what I'm talking about, people needs rest to function properly. good article
This is an awesome news that is a must to spread with others! Mental and physical health does really matter that any of us must put to one of our priorities, good thing corporates now gives attention to their employee’s wellbeing.
Getting interested here. Now I might say health is wealth other than you're rich.
That is really interesting, I did join a team building program in my work and it focuses on what we could and might do to potentially help each other in the work place. And it really works!
We might be able to improve our lives with this. I'm truly thankful for that.
I think I have to exercise, every day from now on before it's too late for me .
Workers need to be mentally and physically fit in order for them to be productive.
Social interaction could possibly help your mental health.
That's why I always work out to potentially prevent myself from getting sick.