Are you emotionally exhausted or worn out? These thoughts may help you out.
As human beings, we at times get exhausted from doing the same thing over and over again. That’s why it’s always good to take a break from whatever good thing you might be doing so that you re-freshen up a bit as you seek to gather more energy for it.
Emotional exhaustion may be a result of illness, Fatigue or Depression. Maybe you’ve had long hours of work and have hardly had enough time to rest and right now you are fatigued. It could also be depression that popped up due to the disappointments and broken relationships in your life.
I have grown up hearing and seeing people going for vacations and I had never really understood the essence of someone going for a vacation from work. I am a hardworking young man. I love and enjoy doing whatever I am passionate about. More particularly Work. It’s human to get tired of something. Sometimes we need exposure to different things so that we get more creative as we expand our knowledge and discover our potentials.
One can do physical fitness exercises in order to relax his mind from the work stress and other stressful factors of life.
Personally, I find sporting activities as something that is very helpful in relaxing my mind. In life, you can never rule out stressing factors (pressing circumstances). Circumstances will always come your way ending up bombarding your mind and disrupt you from whatever you are doing. The way you respond to them matters a lot. One way you can find relief is through speaking your heart out to your best friend for guidance and counselling in the matters you are faced with.
You may not have someone close you can express your heart to. How about expressing yourself through writing? There is something special about writing. Wake up one day and decide to express your feelings about the different life experiences.
Write down everything that crosses your mind, not only about your happy moments but also the sad moments of your life. As you write, you will find yourself thinking critically about your life circumstances and find solutions to whatever might have been bothering you. That is just through the power of mediation that flows through the freestyle writing. With that, I think I can conclude by saying that there is some sort of healing power in Writing.
Wise words from you .. Previously when I felt expressed I used to go for a walk and get fresh air since I am a mother of 2 girls, going for a walk with both of them is something stressful since they are very tremendous, now my method to get rid of all the stress accumulated is reading and writing in steemit.
That's so great to learn how you deal with the stressful situations in your life. Creative and freestyle writing on steemit indeed relieves one from stress. Thanks so much for your valuable feedback and i am glad you found this article valuable.
Steem on! 😊 👍
This type of article that you have just written is a way of expressing what you feel and share it with us in a way that for us the readers is nice to read, I like the way it expresses each prayer giving meaning to the text.
Great work, friend!
I kinda needed to read some of this words, so thank you for sharing!
You are welcome. Thanks too for the appreciation and support.😊 🤗
Hola @yohan2on
Comparto tu idea, cuando me desborda una situación lo que más me ayuda es escribir como me siento al respecto y a medida que lo hago siento que disminuye la ansiedad que me provoca, es como una terapia relajante y una forma de drenar, al terminar de escribir me siento mejor y al releerlo muchos días después siento que mis sentimientos eran exagerados jajaja
i professor @yohan2on the review you have for my homework entry isn’t fair at all. I really did research to produce that work piece out. Please review it again. Please you can’t use one sentence I made an error to judge everything. Please kindly review it again.
https://steemit.com/hive-108451/@farhmade/governance-of-the-tron-ecosystem-crypto-academy-s4w7-homework-post-for-professor-yohan2on