# 09 -🌱 Carrot - Beauty and health! 🥕

Hello, My dear friends Steemians,

Good evening everyone!

Today we will talk about the benefits of carrot !

Carrot is a good source of antioxidants, is rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folic acid, potassium, iron, copper and manganese, and helps the performance of retinal receptors, improving the vision, being also responsible for maintaining the good condition of the skin and mucous membranes.

Source

Carrots are full of health benefits, and it helps to increase the immunity of our body, as it fights infections. In addition, it decreases the risk of stroke in women. The soluble fiber in carrots lowers blood cholesterol and promotes the body's balance.

It contains several benefits to our body.

• Source of calcium, magnesium and iron
• Moisturizes skin and hair
• Prevents ulcers
• Prevents rheumatisms
• Source of vitamin A, B and C
• Stimulates the immune system
• Assists in growth processes
• Balances the functioning of the glands
• Strengthens teeth and bones
• Regulates the acid balance of the organism
• Improves night vision
• Fights gases
• Protects against aging
• Prevents urinary infections

The carrot is ideal for skin, as it contains lipoic acid, which revitalizes the face and, in addition, helps to boost the tan. It is an antioxidant food, which helps us fight free radicals and thus prevents the appearance of wrinkles and premature skin aging.

Source

The carrot is a food rich in vitamins, essential ingredients in our food ... it can be introduced in our food, ranging from juices, cakes, salads ... etc

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