The concept of a healthy lifestyle

The concept of " healthy lifestyle " means a whole complex of aspects of human life, ranging from certain norms in nutrition to emotional and psychological mood. Leading a healthy lifestyle is about completely redefining your existing eating, exercise, and recreation habits.

To change your habitual lifestyle to a healthy one, you need to have a clear understanding not only of the aspects included in the concept of a healthy lifestyle, but also factors that have a negative impact on the psychological and emotional state, as well as health.

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Technogenic progress, the complication of the social structure, the deterioration of the ecological situation have led to the fact that a modern person is constantly exposed to increased loads, which, first of all, negatively affect his general emotional, psychological and physical health. Awareness of the importance of oneself as an individual, close attention to one's own well-being and health allows one to avoid this harmful influence.

Modern people in the overwhelming majority lead an inactive lifestyle, have more free time, do not limit themselves in nutrition. However, there is no need to relax emotionally and psychologically. The sharp increase in the speed of life has led to the emergence of numerous stressors.

All this negatively affects a person. Every year, as doctors note, the number of hereditary diseases only increases. All this led to a logical search for a solution to how to remain physically and spiritually healthy in the realities of the modern world, to live not only for a long time, but also to remain active.

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An important step towards a healthy lifestyle is the balance between rest and activity. Many people go to bed after midnight, trying to compensate for the lack of sleep on weekends by getting up well after noon. This kind of routine is not the norm.

To normalize your schedule, you need to reconsider the things you need to do during the day. Non-urgent tasks can be rescheduled or completed faster without being distracted by others. The approach to time planning should be extremely systematic.

Rationally distributing rest and work means correctly alternating periods of mental and physical stress with complete relaxation, that is, sleep. For an adult, the daily sleep rate is 7 to 8 hours. This also applies to weekends.

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