You are viewing a single comment's thread from:
RE: SPEEDY RECOVERY: 5 Mins freewrite
Calm comes either with the assurance that things will go well, or with a diversion toward something that gives you warmth.
I actually love listening to music to calm myself 😂. Different types of music can serve different purposes in different situations, though😂
Music won't help me I am afraid. It is mainly due to the texts... Nothing is comforting in hearing the same misery over and over again. It can be distraction, but calming my mood? No.
😂 we could always check something new and fun.
But the distractions might help sometimes unless the mood is chosen.
But nothing works more than you knowing yourself and being in control of your emotions. Other things are just stabilisers or the latter