LearnWithSteem: Breakfast and Its Benefits
Photograph of fried yam
Hello Chefs!
The most important/ first meal of the day is known as Breakfast. It is always good to start a day with something that makes one happy. Imagine having bad meal in the morning, I bet you, that day is already ruined. In this article, I will share why it is important not to skip breakfast for anything and how to make your breakfast appetizing.
Breakfast contributes greatly to the health and this boils down to how the meal is presented and the type of meal it is.
Now, let's see how you need to make your breakfast to attract the eyes and healthy.
First of all, you need to select the type of meal that suits your mood at that moment, make it nice and be creative so to enjoy the meal.
I will illustrate this point with step-by-step methods of frying yam.
Yes we all know how to fry yam because it is very simple to make. My question here is; Do you prepare it with love in a unique way? No right?!
When preparing meals either breakfast, lunch or dinner, try to always add styles to it so to make it look nice and satisfying.
Let's see this simple procedure on how to fry yam;
Step 1: Peel your yam and slice it
 Peeling yam |  Slicing yam |
|---|
Step 2: Cut it to your desired shape but make it uniform.
 After cutting |
|---|
Step 3: Add a little salt for taste and begin your frying.
 A little salt was added |  Frying |
|---|
Step 4: After frying, I used ketchup to design on it (this will make your meal attractive).
 Making it nice |
|---|
Step 5: Now, serve your breakfast with a smile on your face.
 Ready to be served |
|---|
Try this and you will realize that how you present your meals matters a lot. After making it easy, nice and healthy, what next? The benefits!
Benefits of breakfast
With the following benefits of breakfast , you will understand why it is said that skipping breakfast is a huge mistake;
- It brightens the day
- Helps one focus and also concentrate
- Good for weight management
- It boosts nutrition intake, immune system and also muscle gain
- Ability to make food choice especially in the morning
- Maintain sugar level
- Lastly, it is good for overall health.
I believe you all have learned something from this article? Do well to contribute by commenting and also share your ideas. Thank you!
Hola amiga gracias por traernos un desayuno muy interesante!
Bien se dice que el desayuno es la comida más importante del día ya que de allí nos aportará la energía que necesitamos!
Tú nos regalas un desayuno muy nutritivo con una verdura fresca y con ese toque de color y sabor que le da la salsa ketchup!!
Cómo bien indica es fácil agradable y saludable!!
Muchos éxitos 🤗
Thank you for taking time to read and give valuable comment.
You've actually summarized my article 🤗
Ciertamente amiga, el desayuno trae consigo beneficios irrefutables, de hecho, esta científicamente comprado que es la comida mas importante del día y es que después de estar todas esas horas de reposo durante la noche; el organismo requiere repotenciarse bien temprano en la mañana para activar el metabolismo y tomar los nutrientes necesarios. De lo contrario, enfermedades como la diabetes podrían causar estragos en nuestro ser. Excelente post educativo, gracias por compartirlo!
Thanks dearest @mary for this meaningful contribution, you've said it all about breakfast.
Breakfast has numerous benefits and thus we are advised not to skip it.
Thank you for reading. Love and light from here❤️
Hola amiga excelente post el desayuno es la comida más importante de nuestros días y hacerla con amor y dedicación aporta buenas energías a nuestra salud
Me encanta el ñame frito que quede crujientes es sabrosa no lo he probado con ketchup me imagino que debe de tener un gran gusto me encanta es con queso pero tú desayuno se ve delicioso hecho con amor gracias por esos beneficios del desayuno, muy fácil y sencillo de hacer te deseo mucha suerte y bendiciones 💕
You need to try it with ketchup, you will definitely love it
Thank you for reading.
Best wishes from here to you 🤗