My Actifit Report Card: August 3 2020
If you read yesterday's "actifit" report, you'll have seen that I left my fitbit charger in work on Friday, and the battary was now flat. Well, being a Monday, it was time to go back to work and also get my charger and get my #fitbit charged again.
Can you believe that this one turned 6 months old today. Where has the time gone? She really is a delightful baby and always has a smile on her chubby face. To give Mrs W a break, when I got home from work, I took the pair of them over our local park to try and burn off a few extra pounds (for me) and try and tire 1/2pint out ready for a bath and an early night.... Well that plan backfired and he was still bouncing around the house well past his bed time.
The chart above shows the "old ticker" and my heart rate running around the park and pushing the boy on the swings. It's surprising how much it takes out of you.
So today is Monday, and that means weighing in day. Its been another good week as far as maintaining my diet and health kick, and that was rewarded with another 2lb weight loss. That's a total loss of just over 1 stone in weight, and that's without really pushing my exercise regime.
After suffering two pulled calf muscles in the matter of 4 weeks, the plan is to be back out jogging tomorrow. I keep telling myself that I should take it easy, but I know what I'm like, and 2 miles in to the jog I'll be wanting to run faster and get my time back to where i was 12 months ago. Slow and steady wins the race and I'll get back to you tomorrow to let you know how I get on.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height182.8 cm |  | Weight107.0 kg |  | Body Fat36 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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