30 Days Meditation Challenge. DAY -3

Hooray!!!

Day 3

Today is the 3rd day of meditation!congratulations to those who joined it!! Meditation will simply make your life much better and more balanced. You will learn to live without worry and fear.

I am going to share with you information about meditation with mantras. Mantra is a super powerful text that can let you concentrate. Mantra affects your mind as well as your emotional state.
At the beginning it is super hard to stop the train of thoughts in our mind. But with practice we can let them go without being involved.

A mantra is a motivating chant, like the “I think I can, I think I can” you repeat over and over to yourself on the last stretch of every marathon you run.
A mantra is usually any repeated word or phrase, but it can also refer more specifically to a word repeated in meditation. Mantra comes from a Sanskrit word meaning a “sacred message or text, charm, spell, counsel.” The Indian spiritual leader Sri Sathya Baba said, “A pure thought from a pure heart is better than a mantra.” Meaning, a mantra is great and all, but really, pure intentions and genuine kindness mean more.
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My favourite mantra is OM mantra. The main thing is to repeat it with write intonation and pronunciation.
You must pronounce calmly and softly to let your body the state of Meditation.
Mantra helps to feel the Now moment. First pronounce it loudly, then whisper and then just in your mind.
It is better sit on lotus posture with straight spine. Try to synchronise mantra with your breathing process.
30 Days of Meditation Challenge
30 Days Meditation Challenge. DAY -1
30 Days Meditation: Day - 2