SIGNIFICANCE OF VEGETABLES TO THE HEALTH.

We all wish for a good and healthy life, God is the giver of good health, but there are certain things we need to do and they are certain food we need to eat to improve our health. In my previous post, I talked about the significance of water, and today I will be talking about the potency of vegetables to the body.

Hmm, I know you love to eat vegetables and this does not sound new to you.

Good evening my esteemed family, how was your day? thrust it was awesome, mine was a little bit stressful cause I was reading, writing, and surfing the Internet to come up with good and quality content on how to improve your health. and don't forget your health is my concern. and if you're reading my content for the first time, do well to follow me for more healthy and educating content.

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Vegetables are eatable parts of the plant, which can be the root, leaves, seeds, and fruits. they are the most important part of today's agriculture.

Vegetables are high in nutrients and low in calories, so it is advisable and recommendable to eat more vegetables.

I know someone is already curious to know the health benefit of vegetables.

vegetables are rich and full of vital minerals, antioxidants, and vitamins that are essential to the body.

I will be listing the importance of vegetables.

1. Vegetables help to lower blood pressure.
2. It reduces the risk of heart disease.
3. Vegetables help to control diabetes.
4. Vegetables give nutrients to the body.
5. It makes the body look fresh and healthy.

Vegetables give essential minerals to the body, such as.
•zinc
•copper
•magnesium and
•phosphorus.
And all these minerals are vital to the body.

There are different ways of preparing vegetables, vegetables can be roasted, steamed, stir-fry, mixed, and so on.

Both adults and children should eat at least one cup of vegetables per day.

Hope you learned something today.

Thanks for reading.