220619 Workout of the DaysteemCreated with Sketch.

in #hobby3 months ago

4 rounds for time of:

15 jerks at ¾ body weight
50 squats

Intermediate Option:
4 rounds for time of:
15 push jerks
50 squats

♀ 95 lb ♂ 135 lb

Beginner Option:
3 rounds for time of:
10 push jerks
25 squats

♀ 22 lb ♂ 35 lb

https://www.crossfit.com/220619

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