220619 Workout of the DaysteemCreated with Sketch.

in #hobby2 years ago

4 rounds for time of:

15 jerks at ¾ body weight
50 squats

Intermediate Option:
4 rounds for time of:
15 push jerks
50 squats

♀ 95 lb ♂ 135 lb

Beginner Option:
3 rounds for time of:
10 push jerks
25 squats

♀ 22 lb ♂ 35 lb

https://www.crossfit.com/220619

Sort:  

Upvoted! Thank you for supporting witness @jswit.
default.jpg

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70638.80
ETH 3565.34
USDT 1.00
SBD 4.73