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RE: Misidentified Mulberries and Giant Weeds.
Oh gosh. Gotta strengthen... so core stuff. Navasana. Plank. Or on all fours, belly to spine, extend left leg/right arm at same time. Reclined twist. Cat cow. Bridge. I can be more specific if you like?
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I think I can look those up, thank you. I've been missing the strengthening part. I guess there's no easy way out...
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No there isn't sadly. Whenever I did my back in I knew it was my fault for not going to yoga consistently. It only need take 10 minutes a day but it makes all the difference full stop it is a little bit like when you take medication for a problem and then stop taking it because you think you're better and get sick again immediately.
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