Food Diary|| The Rich Nutritious Periwinkle: The Needed Nutrition in The Home
Periwinkle, commonly known in my area as isam or nkong ubong, is one of those humble sea foods that many people overlook, yet it holds a treasure of nutrients. It is a small sea snail mostly found in coastal areas, particularly around the Niger Delta region of Nigeria. In many homes across the southern part of the country, periwinkle is used to prepare delicious local dishes that not only satisfy the taste buds but also nourish the body. In this post, I’ll be sharing about the rich nutritional value of periwinkle, its health benefits, and some of the tasty dishes we can make with it.
Periwinkle is a small, dark-shelled mollusk that lives in shallow waters and mangrove swamps. It is usually gathered from the sea or riverside and sold in local markets—either in its shell or already extracted for easy cooking. Though small in size, it packs a big punch when it comes to nutrition. It can be boiled, smoked, or fried depending on the dish you want to prepare. Cleaning periwinkle is usually the first step, as the shell and tail end must be cut or broken to allow proper cooking and easy eating.
Nutritional Components of Periwinkle
Periwinkle is a powerhouse of nutrients that are essential for body growth and maintenance. It contains a rich amount of protein, which helps in repairing body tissues and building muscles. It is also a great source of iron, which supports blood production and prevents anemia. The calcium and phosphorus present in periwinkle help in strengthening bones and teeth.
Additionally, periwinkle provides vitamin B12, omega-3 fatty acids, and magnesium—all vital for maintaining healthy brain function, heart health, and metabolism. The low-fat content in periwinkle makes it a perfect choice for people trying to maintain a healthy weight or reduce cholesterol levels.
Health Benefits of Periwinkle
Eating periwinkle regularly has numerous health benefits. It helps boost the immune system due to its rich mineral and vitamin content. The omega-3 fatty acids present in it support heart health by reducing bad cholesterol and promoting good cholesterol levels. Periwinkle also helps in improving blood circulation and may assist in reducing the risk of cardiovascular diseases.
For people with weak bones or growing children, periwinkle provides a natural source of calcium for bone development. Moreover, its high protein value keeps the body energized and aids in quick recovery from illnesses.
Dishes Made with Periwinkle
Periwinkle is a key ingredient in many local Nigerian dishes. It adds a unique seafood flavor and chewy texture to meals. Some common dishes made with periwinkle include:
Afang Soup – a popular Efik and Ibibio delicacy cooked with vegetables and periwinkle.
Edikaikong Soup – another nutritious vegetable soup richly prepared with periwinkle, meat, and fish.
Seafood Okra Soup – a mix of okra and assorted seafood, including periwinkle.
Periwinkle Pepper Soup – a spicy and light dish perfect for cold or rainy days.
These dishes not only taste delicious but also provide the body with natural nutrients needed for strength and wellness.
Conclusion
Periwinkle may be small, but it’s one of nature’s great gifts to mankind. It’s affordable, widely available, and loaded with nutrients that the human body needs for good health. Including periwinkle in our meals at home is a simple way to boost nutrition and enjoy tasty dishes that support our wellbeing.