The Diary Game : [16/5/26] What Is Calisthenics

Good day everyone, welcome to my diary session and today I will be telling you about Calisthenics. lets get started.

Calisthenics is a form of strength training that uses your own body weight and resistance to build muscle, endurance and flexibility, and anyone and start or learn calisthenics.this type of training is different from gym workout because gym uses weight like dumbbell e.t.c to build muscle but calisthenics uses own body weight with exercises like push-up e.t.c.

Calisthenics helps in building real strength, improving body control and balance, increases flexibility and mobility and it requires little or no equipment to start with.

Some of these exercises are push-ups, squats, planks, pull-up, dips e.t.c.

Some mistakes are, trying advanced skills too early, ignoring proper form, skipping rest and recovery, comparing yourself with others e.t.c.

Set your goals, create a simple routine,stay consistent e.t.c.

These include Handstand, L-sit, muscle-up, planche, human flag e.t.c.

These include Paraletes,pull-up bar, resistance band e.t.c

In conclusion, anyone can start calisthenics, you just have to follow the right path,start small and stay consistent
Consistency is key