How are you all? I hope you are all well. I am also well, Alhamdulillah. I am back with you again, with another new post of mine. Let's start-

Currently, if any person is asked, what are your favorite foods? Most people will answer, biryani, kebab, kachchi, fast food, fuska, fried in various types of oil and many more. But are fish, meat, eggs always beneficial for our body? Perhaps most of us do not think about this. Nowadays, the taste of our mouth is more important to us than our health. However, most of the diseases or problems in our body are caused by eating wet oil and spices. As the days go by, everyone's demand for eating these is increasing. Also, the harm to our body is increasing due to the use of formalin in all kinds of food. If we are not aware, it is our own problem. That is why we should pay attention to our health and food.

If I talk about myself, I used to like fried foods in oil a lot during my college and school life. But at one time I had a lot of gas problems. As a result, I tried and gradually reduced it. Once, when I was in university admission, I had to struggle a lot for a week due to severe gas problems. Since then, I have tried to control my food a little. But I cannot control it 100%. As a result, I have to get sick sometimes. We all should change our daily food lists a little and eat more vegetable-based foods instead of oil-based foods. However, when I stay at home in the village, I eat a lot of vegetable curries. Due to this, green fresh vegetables with formalin are available in the village, which have a lot of nutritional value.

Most of the time, I do not like to eat fish and meat. That is why now my wife sometimes cooks me different types of food at home. Which are less oil-based. Last 2 days ago, I was surprised to see the food plate as usual. Because the plate was very beautifully arranged. The arrangement does not mean arranging with foods that are expensive or that we do not usually eat at home. It was arranged with very healthy and cheap ingredients. White rice, potatoes, kachu, jackfruit and fried eggs. Along with cucumber salad. Many people's tongues should be watering when they see these. Hot rice and hot rice can be eaten with full stomach and rice. This peace and satisfaction is mostly enjoyed by the people of the village. Sometimes my wife cooks me like this.

However, we should all eat and drink with different types of rice and vegetables from time to time. In this way, we can be a little more careful about our health. However, nowadays many restaurants also have different types of rice items that people eat as a hobby. What is a daily routine for rural people is a hobby for city people. That is why I shared my food menu with you today. I hope you all liked it. Everyone will be well and healthy. See you again with my new post.