Come on healthy living

Good Evening Steemian,
This bright at night I like to write my little knowledge about health.

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Living healthy isalways yearning every human including me, but most of us, often forgetting things related to health when we are in a healthy state, as if we assume we will always live a healthy life. We forget that pain is also part of human nature, it's just that in the life of every human being is given how to cope with pain, including:

1. always consult with your health problems.
   Consultation with a Doctor is needed, to know the health and resilience of our bodyagainst disease, even if there is an indication of a disease, we recommended to visita specialist doctor of the disease.
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2. Sports
   Most sports are good for health is gymnastics, Yoga, Vitnes, running (jogging), breathing, swimming, cycling, fishing, etc.
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1. Keep your Diet
   Keep eating patterns are also part of keeping healthy life, let alone the sophisticated dizaman like now, many foods contain substances harmful to health. How to keep the diet to maintain health, among other things:
   -Expand vegetable and fruit for fresh Eating
   -Fish and meat
   -Set The Hour Eating
   -Consume Carbohydrates To Taste
   White water consumption-to taste
   -Avoid Junk Food and fatty foods
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1. Sleep
   Our body needs every night is between eight to nine hours, because at the time weslept body will begin the process of repair of all components in our body, including:
   -Removes toxic substances in our body
   -Rebuilding cells and tissues of our body
   -etc.
   For a person who has difficulty sleeping (insomnia) due to various causes can be overcome with massage and meditation, quiet surroundings, Self-indulgent, Snack before bed, etc.
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Here's four health tip for maintaining a healthy lifestyle can I share tonight, may be useful for us together.

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Regards ***KSI*** Regards ***NASC***

@safwaninisam