thank you @myhealth, yes i'm noticing after each passing day how awesome this community is and i am grateful. currently trying to show my friends what potential steemit has but of course they think its a scam or something and prefer to stay with fb and instagram, but i have a feeling they will joining soon. there is a treasure trove of info here so i'm looking forward to learning and becoming better at writing .

thanks again ill be sure to follow you