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RE: What If We've Been Thinking About Weight Loss All Wrong?
Thanks for finally explaining why stress affects weight loss and how cortisol adds glucose. It makes sense. Welcome to Steemit!
Thanks for finally explaining why stress affects weight loss and how cortisol adds glucose. It makes sense. Welcome to Steemit!
Thank you! Getting enough sleep is the best way to relieve stress and reduce cortisol. Although, in the morning, cortisol tends to spike to wake us up and make us more alert — another reason to avoid a carb-filled breakfast that just piles in more glucose. 😉