Benefits of ginger for health

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Benefits of ginger for health

#1. Overcoming digestive problems

The benefits of ginger have a long history of dealing with digestive related problems. Known from generation to generation, ginger is one of the alternative ingredients to facilitate the digestive system. Phenolic content in ginger serves to relieve symptoms of gastrointestinal irritation, stimulate saliva, prevent contractions in the stomach, to help move food and beverages while in the digestive tract. Ginger is also called carminative, a substance that can help remove excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be treated with ginger.

#2. Reducing nausea

The benefits of ginger can relieve nausea caused by morning sickness, vertigo, and side effects of cancer treatment. You can eat ginger raw or make it a drink, ginger in the form of candy can also work well, especially in dealing with nausea suffered by pregnant women.

#3. Reducing pain

A study conducted at the University of Georgia stated that consuming ginger supplements every day can reduce muscle aches caused by exercise by up to 25%. The benefits of ginger can also reduce pain due to dysmenorrhea, pain during menstruation. In one study, it was mentioned that 60% of women feel pain due to menstruation decreases after consuming ginger.

#4. Helps the detoxification process and prevents skin diseases

Ginger is one type of food called diaphoretic, the benefits of ginger can also trigger sweat. Sweating is beneficial for you, especially when you have a fever or flu. In addition to helping the detoxification process, sweating can also protect you from microorganisms that can cause infection on the skin. Experts study a type of protein called dermicidin, produced in the sweat glands and serves to protect the body from bacteria such as E. coli, staphylococcus aureus, and fungi that can cause skin diseases.