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RE: One Meal a Day PROS and CONS | Full Day of Eating

in #keto • 8 years ago (edited)

I'm all for intermittent fasting due to the huge amount of benefits it has! I talk in detail about this on my page in my videos!

Quick question, i'm looking to get lots of calories in, 3000+ and as healthy as possible, and find this challenging to eat in one meal / sitting. Have you got any tips to help with this? Foods / techniques for example.

Much appreciated!

Luppers :)

8 years ago in #keto by
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