What is a the keto meal planning diet?

The ketogenic diet, commonly known as keto, is a low-carbohydrate diet that can help you lose weight quickly while also balancing hormones, improving your mental health, and treating conditions like diabetes and epilepsy. When you follow a high ketogenic diet and a very low-carb diet, your body enters a ketosis state.

What is Ketosis?
When you follow a ketogenic diet, your body enters ketosis and begins to burn fat. Ketosis is a normal metabolic process in which ketones are generated from fat and the body begins to use these ketones for energy rather than carbohydrates. These lipids serve as a source of energy by producing a fuel.

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