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RE: My Experience on the Keto Diet
I really wish more people would try this diet. I've told people about this and they say "that's interesting" and don't do it or "there must be another way". The benefits of doing a ketogenic are incredible and it's a real shame more people don't do this. I currently intermediate fast and eat the best I can. It's not easy but I'm seeing improvements. Thanks for sharing!
Yes intermediate fasting is great too! I read a book on it that was quite interesting last year. Also if you're curious about longevity and like to be entertained, Dr. Aubrey de Grey (Sens Foundation) is pretty fun to watch. He points out that even breathing itself is "bad" for you. Yes it keeps you alive, but with every breathe you take, you essentially age because your cells go through oxidative stress.
There's also ways to extend your Human Growth Hormone with HIIT which in turns extends your life but like with almost all things, there's a limit. I'll listen to the rest of this tomorrow.
I'll have to look into that. Thanks!
Give it a try! I think you will like it and it will be a game changer.